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Embarking on a journey of habit formation can feel daunting, but it doesn't have to be. By following a structured approach, you can efficiently integrate new habits into your life and realize lasting change. The first step is to determine the habits you wish to cultivate. Ensure these goals are specific and quantifiable. Next structure a plan tha

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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to treat a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can improve sleep quality by balancing stress hormones and promoting relaxation. However,